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Unwrapping the Gift of Gratitude: How High School Seniors can Show Gratitude in the College Process

Unwrapping the Gift of Gratitude: How High School Seniors can Show Gratitude in the College Process

Kait Long
Assistant Director of College Guidance
Sewickley Academy

A quick Google search of the word “gratitude” will give you countless results ranging from blog posts to TED Talks to scientific articles. It’s a popular topic in many fields, including education, and the importance of expressing gratitude has been discussed at length. But there is one thing many of these excellent pieces neglect to mention — expressing gratitude can be hard. And sometimes, it can be really hard, especially for high school seniors in the midst of the college process. It can also be uncomfortable, awkward, and make you feel incredibly vulnerable. And that’s how you know you’re doing it right. True, genuine gratitude takes time to understand and develop, and it takes even more practice to learn how to express it.

I’ll be the first to admit that expressing gratitude was not a priority when I was a senior in high school, especially in February when the days felt long and I was anxiously awaiting college decisions. Looking back, I wish I had taken the time to thoughtfully acknowledge all of the wonderful people in my life, instead of handing out quick “thank yous” and hugs during the final nostalgic days of school. I’m sure it would have felt awkward opening up to others in this way, but in hindsight, I know they deserved more than I offered.

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The Radar: An Educator's Response to the Pittsburgh Tragedy


We are honored to share this blog entry and we realize it isn’t typical for an AdmitAll post. Lauren Lieberman’s words below are deeply personal, yet also universal. She reminds us that even as school leaders, we are also human and there are times when we have to care for our school communities AND let them care for us. And sometimes seeing the adults in their lives as vulnerable allows students to grow and learn and realize that we all struggle through tragedies together. 

The Radar: An Educator’s Response to the Pittsburgh Tragedy

Lauren Lieberman
Director of College Counseling
Shady Side Academy

When I received a text message from our school counselor this past Monday evening, I showed it to my husband and said, “I’m officially on the radar.”


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